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This one’s pretty self explanatory. Surround yourself with people that inspire you and push you further. I had the chance to hang out with Derek Weida yesterday and learn about his workout routine and the things that inspire him. If you’re looking for some workout motivation check out his instagram @derekweida. Derek lost his leg in Irag and that hasn’t stopped him from becoming a champion crossfit athlete. Athletes apply this principle all the time. If you’re looking to get stronger learn from a coach who has more experience than you. When I was learning how to throw a football pass, as tight as a rope, I went through hours of training with our quarterback coach. When I fly I am constantly looking for feedback from other people, looking at tape etc. It’s all about learning from others and constantly improving. How are you improving today?

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